Namascape

Europe/Zurich

🌿 Join Me for a Unique Hammock Soundbath Journey! 🌿 Experience the soothing vibrations of sound healing combined with the serene embrace of aerial hammocks. In this session, you’ll be gently suspended in a cocoon-like hammock, floating above the ground as calming sounds guide you into a profound state of relaxation and release. ✨💤 Why an Aerial Soundbath?  The power of rocking can be connected to our earliest instincts: for the first nine months of life, we’re gently rocked in the womb and as a baby, whilst being held. A comforting motion we carry throughout life. Studies suggest rocking can also synchronize brain waves, fostering deeper relaxation and even enhancing sleep quality. This experience goes beyond traditional sound healing. The hammock’s gentle support allows your body to fully relax, promoting deep tension release and enhanced comfort as your weight is evenly distributed. As you float, you can clear your mind of mental chatter and cultivate a deep sense of tranquility and surrender.  What to Expect? Each session with begin with a 10-15 minutes grounding meditation before transitioning into the soundbath experience, includig the crystal bowls, tibetan bowls, rain stick, wave drum and more. Perfect for soothing your stresses away and lifting your spirit. In this sanctuary-like environment, you’ll be enveloped in soothing sounds and vibrations, creating the perfect setting to unwind and let go. As you float, you’ll be invited to release daily stressors, let go of emotional blocks, and reconnect with your inner calm. 🕊️💖 Whether you’re new to sound healing or a regular, this aerial soundbath invites you to explore new dimensions of peace, balance, and rejuvenation. Close your eyes, surrender to the hammock, and let the vibrations carry you to a place of blissful serenity.  Details: 📍 Sanapurna Ayurveda & Yoga, Zürich

Europe/Zurich

- klassische Yogapositionen (Asana) mit präziser Ausrichtung - klassische Atemkontrolle (Pranayama) - Kräftigung der Muskeln und Dehnung der Faszien - Entspannung - Level 2 Klasse

Europe/Zurich

Embrace the art of Tantra massage with this Introduction Course (English), designed to guide you through the landscape of sensual touch. This course invites you on an exploratory journey, connecting the dots between body, mind, and soul through gentle, purposeful touches. This transformative experience offers more than just personal enhancement; it equips you to offer the gift of connection and heightened sensual awareness to friends or partners, enriching your sensual life and your personal growth. Please come already with your partner. Course Content: An integrated massage ritual Comprehensive full-body sensual massage Techniques for intimate massages tailored for all genders Deep dives into meditation and breathing techniques Insightful theory and practical knowledge about Tantra massage essentials Join me to redefine touch and discover a deeper connection with your sensual self. Early Bird until end of April 800 CHF per Couple, after 1.4. 900 CHF per couple. Course Times: Monday June 9 and Tuesday June 10 from 7:30 PM to 10.00 PM

Europe/Zurich

Online vis Zoom live jeden Montagabend Pilates: Gruppendynamisches Ganzkörpertraining • Stärkung der Muskulatur: Fördert Kraft und Flexibilität. • Stressabbau: Entspannung durch gezielte Atemtechniken. • Gemeinschaft: Motivation und Unterstützung in der Gruppe. • Verbesserte Körperhaltung: Stärkt Rücken und Rumpf. • Für jedes Level: Anfänger und Fortgeschrittene sind willkommen!